It's so nice to loss 10 pounds of weight in three days . kindly note that weight is likely to be fluid, not fat, so the results aren't likely to last.
What to Eat
The 3 Day Diet is very specific about portion size and the foods it includes.
The combination of the suggested foods supposedly creates a unique metabolic reaction that boosts fat burning. But there is no explanation of how that happens or proof that backs up those claims.
The plan also calls for dieters to drink 4 cups of water or no-calorie drinks daily.
What to Do
Choose a well-balanced weight loss plan that controls calories every day, includes exercise, and lets you enjoy a wide variety of healthy foods. To lose weight and keep it off, it is simply not enough to eat a prescribed diet for three days without addressing eating habits that cause weight gain.
"The plan yields about 1,000 calories a day, which has the ability to lower metabolism so when you revert back to normal eating, you regain weight even quicker.
"Hands down, the 3 Day Diet is not conducive to changing habits or encouraging a healthier lifestyle, which are fundamental to weight control."
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