Tip 1: Get more physical activity
Exercise can help you:
Lose weight
Lower your blood sugar
Boosts your sensitivity to insulin
Tip 2: Get plenty of fiber
and it may help you:
Reduce your risk of diabetes by improving your blood sugar control
Lower your risk of heart disease
Tip 3: Go for whole grains
whole grains may reduce your risk of diabetes and help maintain blood sugar levels.
Boosts your sensitivity to insulin
Tip 2: Get plenty of fiber
and it may help you:
Reduce your risk of diabetes by improving your blood sugar control
Lower your risk of heart disease
Tip 3: Go for whole grains
whole grains may reduce your risk of diabetes and help maintain blood sugar levels.
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